Category Archives: Goddess

Mamma says…’Rise and Shine….NOW’!

Mamma says…’Rise and Shine….NOW’!

I am soooo grateful to that retrograde storm that crashed through my life a few weeks back.  I felt the Goddess Kali around me like a cruel-to-be-kind Mother she came in shrilling, tongue out, eyes glaring telling me to WAKE UP CHILD! WAKE UP FROM YOUR IGNORANT SLEEP! AWAKEN AT ONCE!  She demonstrates no mercy when she wants you to see what she wants you to see…I remember going to the mirror in my bathroom and looking deep into my eyes and gasping….I saw ‘the truth’ staring back at me…it was almost like an out-of-body type of thing, I had split into two, I was looking at myself as another person…it was one of the most surreal moments of my life….it was almost like my soul, my Higher Self was staring back at Tracey the Human Being and in that moment I was confronted by all that I had created for her in this lifetime….the good the bad and the otherwise. I was hiding.  Hiding behind the day-to-day stuff, ‘acting’ as if everything was just peachy.  I heard Freddy Mercury sing out “Oh yes I’m the great pretender….’ on the radio a day or two before my ‘awakening’ and I had to turn it off as the anger it brought up in me… was so telling.

I have packed a bag and left a thing.  I have left an energy not akin to the essence of my own.  I have put the lie down called it a lesson and walked away with my head to the sun even though my heart felt battered and bruised by a darkened night…a mis-guided chapter or two that I had purposely written in secret invisible ink.

There are people today who have limited or no freedom to choose….there are people on our earth today who are too afraid to make a decision for their highest good and so tonight will close their eyes and awaken to the same reality tomorrow. I am so conscious of these human being’s at this time….they are in my thoughts and prayers 24/7 it seems…I am so blessed to be in the position of choice, reflection and healing….I am so blessed to have friends. I am so blessed. I remember getting a class full of children to show me what freedom looked like and they all just started laughing and twirling and rolling on the floor and tickling and hugging each other. Beautiful.xxxx


Earth Mamma!!!!!!!!!

Earth Mamma!!!!!!!!!

Hi my Smiley Happy People Holding Hand’s!!!!!!!!!!!!

Before I even start my post I am sending you these xxxxxxxxxxxxxxxxxxxxxxxx! And these ************…that’s like an entire bunch of people joining together about to give you the biggest group hug ever!…oh what?…Wait.. Here come’s ANOTHER group of them….

*******************************************************************************************************************…wow!…now THAT would be the hug of all hug’s!

My friend’s I have had an interesting week…a week of Let-Go and a week of Awakening’s.  My beloved daughter is in her last year of high-school and as I watched her meet her friend’s to go to school for the start of term on Monday wearing her own clothes (year 13 student’s only do not require a uniform)…I thought…Look at that beautiful young woman…the little 5 year old child ,with her hair in two cute plait’s wearing her school back-pack with beaming ‘big girl’ pride….just for a moment fleeting, I pictured her as that little-one walking alongside this beautiful young woman…and I burst into tear’s…my heart turning over and over in love for the soul that chose me to Mother her on this Earth Plane…the last seventeen year’s of my life I have walked alongside the most kindred spirit that I have ever encountered.  I am blessed beyond measure.

I also have decided to become Vegan.  This decision and commitment to become fully devoted to this particular life-choice has brought me the most amazing gift’s…even in the three day’s that I have ‘officially declared’ my intention.  This way-of-living is for me the perfect marriage between my own personal truth and my reality…thank God I have finally given myself permission to be exactly who I want to be!

I am going to make my life-purpose evolve further out of Living This Way, teaching This Way, Helping ALL Other’s This Way, Giving Joy and Compassion This Way, Creating Work’s of Art with Heart in The Message… I am so happy I could burst! But bursting would be a little counter-productive under the circumstance’s…Ha ha!

I love this planet so much…I just never knew just how much until this dawn of enlightenment shone down upon me this last week.  I cherish Hope and Faith more than ever…I know my dear friend’s that it is SO exhausting to keep believing when bad thing’s happen and happen again, and the pain…oh the pain…the grasping, the desperate yearning to WANT to be able to make it……………………………………………….stop.

Let’s control what we CAN control 100% every single day….let’s pledge to make it continuously……………..start………….the Good that is…the endless Good, the unconditional Good, the compassionate GOOD…keep seeing it, speaking it, hearing it, actioning it, offering it, BEING it.

We are here for such a short time…no matter the time you are born into…make it a GOOD time unto other’s and eternal LOVE will be your deeply appreciated legacy and the most unimaginable glorious LOVE will be your infinite promise when God call’s you home.xxxxxxxxxxxxxxxxxxxxxx

Toast, a kiss, and a tattooed Prince.

Toast, a kiss, and a tattooed Prince.

What is going on my dear friend’s?  Of late I am the receiver of all these present’s…and the card keep’s reading…For You Trace with Love from The Divine.  If I cry ANY more Happy Tear’s of a day…I am going to have to take a change of clothes with me every time I step out the door!  These were the precious interception’s in my yesterday….

Drinking my morning coffee, looking out of my bedroom window I saw toast come flying out of the kitchen window of the house next door.  A little boy in pajama’s then appear’s and say’s ‘Grandma! You can’t feed the bird’s BURNT toast it will hurt their tummy’s and taste like smoke!  Grandma follow’s him out, trying not to laugh at his insanely cute determination.

He pick’s up the toast frowning and shaking his head…”Grandma you have ‘deelishush’ budgie seed inside…why can’t we give some to the ‘outside bird’s’?  Grandma’s face beamed.  I could tell she was BASKING in that moment shared with her darling Grandson…and as she picked him up she inhaled deeply the smell of him…the joy of him…the sweetness of his innocent wisdom….’Of course we can my lovely boy…that is a WONDERFUL idea…you are so kind…’

At the supermarket, later that morning I was putting apple’s in my basket…I look up and a little baby is sitting in a trolley, smiling right into my eye’s…I blow her a kiss…she blow’s one back.

On the bus coming home from the city much later that day I sat next to a young man with heavy facial tattoo’s, several facial piercing’s and the biggest mohawk hair-do that I have seen in DECADES!!!!…I am talking EPIC.  When seeing a very elderly couple being helped onto the bus by the driver he turn’s to me and say’s.’Um..excuse me, would you mind giving-up your seat with me for those two because the bus is full?

‘Of course I will’  I said grinning like The Cheshire Cat.

He then helped them to the seat, arranged the trundler the lady had to sit securely..and then said ‘Now are you both comfortable?’  The elderly couple both chimed a dozen time’s ‘Yes dear, thank you thank you’s’ between them and the little old lady even took his hand and squeezed it in gratitude.

Life just keep’s cracking my heart open in Love…every day there is an Angel in My Sky…and Angel’s on the Ground.  I love my life.xxxx

Shut up already!…I’m watching Lisa!

Shut up already!…I’m watching Lisa!

I owe something to the actress Lisa Bonet…(known back-in-the-day for her role as Denise in the Cosby Show and for her relationship with Lenny Kravitz). She was this sublime, magical influence in my teenage year’s….oh geez…I use to tune into the show like my life depended on it….just to watch her.

She just wasn’t a try-hard.  She said her line’s like she was in pure conversation, her gesture’s were goofy at time’s and yet she had swag with it, she had a dress-sense that I still consider to this day to be my first-love, and her hair…her HAIR!!!! That first episode when she introduced her dread-lock’s….I thought I was going to die of acute admiration on our unfortunate 1980’s apricot colored sofa!

There was an essence about her that I recognized as a Sleeping Dragon within myself…it was cool, in an energy-based way, it was so not contrived or egotistical…she just cruised-down-the-river of herself, young, free and as wise all at once…I hadn’t really seen that before, ‘felt’ it but she held the mirror up and…I LOVED soaking-up the light in the reflection.

Of course she went on to elope with Lenny Kravitz at 20 years old, then she had his baby and I use to exhale ‘wowza’ every time I saw them in the tabloid’s.  She went on later in life to marry the man/lovegod that had been pestering me for my hand in marriage for year’s (Jason Momoa)…then had two children to him…I don’t think he ever told her about me…

I am lying. He never asked me to marry him…although I am sure I recall drinking too much red wine and an image of him in a magazine spoke to me (like the character’s on the wall do in Harry Potter)and asked me if I would like to Hula dance with him in the moonlight …. but I digress as per…

Anyhoo the point of today’s post is that it’s like a truly wonderful thing, when as a young man or woman you find your first Essence-Crush….the enigma that hold’s up the mirror of ‘Genuine’ Cool…who made you feel excited about the prospect of walking toward waking that Sleeping Dragon of inner confidence, self-expression and possibility.

Lisa Bonet is now 48 years a goddess and I am 43… darling teenage follower’s..if you can still feel all warm and squishy about a ‘celebrity’ decades later…then you KNOW that they were to your journey…the epitome of timeless cool-bananas…(F.Y.I….the fruit references was an 80’s saying…please ‘be rad’ and forgive me….PeaceOut…)xxxxxxxxxxxxxx



Some of my all-time favorite human being moment’s are the one’s when The Universe play’s a joke on you, smack bang out -of -the- blue! This is what happened to me this very morning and it was THE funniest thing that has happened to me in yonk’s! So I woke up feeling all very ritualistic, grateful and ‘connected’ so I burned some incense and ignited several candles made a daisy-chain and put it on my head and put dramatic Goddess make-up on (practically used an entire eye-pencil) and danced around to drum and base beats and my little dog got so excited he chased his tail around busting out his own trance-style move’s then I ate some fruit (consciously) and drank some zippy-zesty herbal tea (consciously) then I put on some meditation music and  I got….Go ‘outside’….it is a beautiful day…

So Cosmo… Cozzy for short (that’s my fur-baby raver home-boy) and I set out into the gorgeous Down Under summer-time morn before us…

Found an empty feild………ahhhh……..lay down in the middle of it…..ahhhh…..bird’s flying overhead, bird’s to the left and right, birdsong singing loud and proud all around……..aahhhhh.

‘Isn’t this delicious Cozzy?…..’You and Mummy and the bird’s and the sunshine???’

My dog made loud tick-tocking sound’s beside me through a lop-sided tongue.

‘Oh whoops…sorry dude…you need watering…my bad’….

I sat up, poured water in my hand….he drank it then wandered off to do what he love’s more anything….sniff stuff.

I inhaled deep into my lung’s…..ahhhh…(wait with the rest of the aahhhh’s…who the heck light’s a fire outside at on a 25 degree heat morning?….messing with my yoga breath in all…!?)

‘Let that go’ said the Universe…

‘k’…I mumbled…

I sat up and moved my arm’s around, circle’s and stretches, and wrist rotation’s etc etc….

I then cupped my hand’s together, reached out and extended my ‘gratitude’ for all the miracle’s in my humble little place in the world….I closed my eye’s and felt……

A bird crap in my hand’s.

I opened my eye’s to see the back end of a sea-gull flying overhead.

I slowly brought my hand’s down to eye-level…

Yes…that’s a big ten four rodger that charlie fox-trot on the bird poop…do you copy that? Over.

I….truthfully, with my hand on my heart (don’t worry I washed my hand’s), mean every single word of what I am about to type to you…..

That was one of the most funniest most life affirming moment’s of my life.


Happy New Ear!(s)

Happy New Ear!(s)

Aahhh…I still remember it like it was yesterday….and not 1987 when I was sixteen candles young………..

They were big, BIG, they were yellow, they were a pair of these….??…Yuuup. They were my first pair of LOOK-AT-ME question-mark ear-ring’s and they hung like a couple of manic parrot’s on steroid’s out of my ear’s….

Up until then I wasn’t allowed to wear big-one’s…infact I wasn’t allowed to get my ear’s pierced until I was 14.  I use to stare at the ‘cool’ girl’s who had more than one hole per ear and as for ‘the alternative’s’ who rocked a thousand safety-pin’s…I was Miss Stare-Bear on many an occasion.

Brushing my teeth this morning (spit,look back in the mirror, spit, look back in the mirror…) I saw something that I didn’t want to see…I saw……I saw…Lobe Strain!

Noooooo! I’m to young to ‘stud’s only’!  But…mirror’s don’t lie….my giant starry dingle-dangle’s were bringing-down my hearing devices like a couple of deviant anchor’s.

I was born with lovely ear’s (yeeesss I’m ear-vain ok!?)…and over the year’s I have adorned them with some wicked ear-candy.  But there come’s a time when thing’s indulged in every-other-daily need to be reserved for ‘special time’s’ only…especially when they ENCOURAGE a middle-aged body part to travel to the south of the South Pole BEFORE the Age of The Crone has set-in!

The other day whilst walking down the street a friend honked while driving by and I spun quickly to see who it was and my huge metal-feather ear-ring punched my tooth with an almighty CLANG…thank heaven’s no dentist trip was required.

In the meantime I will wear bangle’s up to my elbow’s, necklaces that scream like Zeena Warrior Princess and ankle chain’s with bell’s on that let you know that I will always… ‘Walk like an Egyptian’…xxxxxxxxxxx

March to the beat of your own drum…(eg…’Animal’ from The Muppet’s)…

March to the beat of your own drum…(eg…’Animal’ from The Muppet’s)…

Grounding.  It’s something I have become a titch obsessed with of late…because I have a tendency to walk around usually in one of two extremes…like I am Road Runner or like I am trying to get to Oz stoned…(F.Y.I…I don’t smoke that was just said so you could get a visual.)

Meditating is grounding….deep yummy gorgeous yoga breathing is grounding, laying on your back outside in nature is grounding, sitting up or against a tree is grounding, ritual creating is grounding, praying is grounding and by hokey I do all of the above like my life depend’s on it these day’s…well it kinda does because I’m working toward a more truthful state of being you see.

If you want to ‘raise’ your energy spirits, whilst at the same time ‘plug yourself in’ to security and a feeling of safety then I have some medicine for you…you put on some music (my fave’s for this are Native American drumming, Indian Bollywood style and of course Latin music).  Then….you drum it out! Or you shake it, tambourine or chime it out! If you can’t afford to invest in a percussion instrument then you find some empty plastic paint can’s (o.m.g they make they best sound and many drumming busking rock-god’s use them) or raid the kitchen cupboard’s. You will find that within 30 second’s of starting….that your smiling…making joy…freeing up and sinking in to bliss mode all at once.

If I find myself marinating in a negative energy or I am having a day where I just can’t seem to get out of my own way or I have fluffy-brain or I have witnessed or intercepted something or someone with gunky energy…THIS is the one thing that blitz’s all the Hitchcock bird’s away and bring’s back the sun.  It’s like super powerful.  Sometime’s I can even feel my ancestor’s dancing in the room with me or….even ancestor’s that aren’t my ancestor’s!…it’s fricken glorious.

So…in order to walk through 2015 as sure-footed as the tiger… practice the art of being Grounded in Spirit…connect with the root’s under the earth (of yourself) and you will be as mighty as the oak…whatever the weather….xxxxxx